Mind Body Heart
a women's trauma-informed freediving, yoga & nature retreat
February 19, 2026 — February 24, 2026
An exclusive retreat experience awaits. Enter the password to discover more.
Meet Your Guides
Anthea Taeuber
Anthea is a passionate trauma-informed yoga teacher, freediving instructor, and Mind Body Medicine practitioner based in Brooklyn. With over 800 hours of specialized yoga teacher training, her offerings include vinyasa, yin, Acroyoga, meditation, and breathwork. In March 2023 she founded Mora Yoga, the first trauma-informed yoga studio in Brooklyn NY, where she blends yoga, freediving, journaling, and mind-body medicine into a holistic practice for wellbeing. She has been leading yoga & freediving immersions in Mexico and Bali since 2023!
Jackie Garbe
Jackie is an assistant freediving instructor and yoga teacher who offers breath-focused, trauma-informed yoga classes centered on each student's individual experience. She blends vinyasa, Ashtanga, Katonah, and Meridian yoga rooted in Traditional Chinese Medicine into a comprehensive movement and breathing practice. Classes include breathwork, movement, and meditation, designed to build body awareness and comfort. Jackie also offers cupping and acupressure as part of her holistic approach to healing.
Rooms & Pricing
A $500 deposit secures your room. Payment plans available.
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