Mind Body Water Dive
a warm-water freediving immersion in Baja
October 3, 2026 — October 10, 2026
An intimate freediving immersion in Baja with Anthea, Kike, and Jackie. October is the sweet spot — the Sea of Cortez is warm, clear, and full of life, and the desert is green from the rains with yellow butterflies everywhere.
Curious about joining?
Tell us you’re interested
Share a few details and we’ll help you find the right room, answer travel questions, and make sure the trip feels like a fit.
I’m Interested →Meet Your Guides
Anthea Taeuber / Jackie Garbe / Kike
Anthea Taeuber
Anthea is a passionate trauma-informed yoga teacher, freediving instructor, and Mind Body Medicine practitioner based in Brooklyn. With over 800 hours of specialized yoga teacher training, her offerings include vinyasa, yin, Acroyoga, meditation, and breathwork. In March 2023 she founded Mora Yoga, the first trauma-informed yoga studio in Brooklyn NY, where she blends yoga, freediving, journaling, and mind-body medicine into a holistic practice for wellbeing. She has been leading yoga & freediving immersions in Mexico and Bali since 2023!
Jackie Garbe
Jackie is an assistant freediving instructor and yoga teacher who offers breath-focused, trauma-informed classes centered on each student’s individual experience. Rooted in Traditional Chinese Medicine, she blends vinyasa, Ashtanga, Katonah, and Meridian yoga with breathwork, movement, meditation, acupressure, and holistic care. On this trip she’ll nourish the group through beautiful cooking and gentle acupressure support.
Kike
Kike is the founder and owner of Seanergy, a diving/expedition center in La Paz. He's been guiding seafaris for over a decade, and he and Anthea have been working together for 4 years. He brings his wonderful spirit and deep knowledge of the ocean to every day at sea — sharing about the ocean life we encounter and keeping everyone safe in the water. Also makes the best cup of coffee in Baja.
Zoe Lower
Photographer joining us to capture the warm, clear water and golden desert light — above and below the surface.
Tree & Emily
The salty souls behind Salty Souls, bringing their ocean-loving spirit and good energy to the trip.
Pólvora
The La Ventana restaurant bringing Baja flavor, fire, and a desert dinner experience to the trip.
Workshops & Experiences
Freediving Line Training
Two line-training sessions for every level. If you’ve never freedived before, day one can be your discovery course; if you’re already certified, this is time to refine technique and get more comfortable at depth.
4 Ocean Seafari Days
Four boat-based ocean seafari days on the Sea of Cortez, with time to float, snorkel, dive, ocean-dance, and meet the marine life that shows up for us.
Freediving Technique Workshops
Breath-work, breath-hold, equalization, safety, and buddy-system workshops designed to help you feel calmer, safer, and more at home underwater.
All-Levels Yoga
Freediving-focused yoga for beginners through advanced students — a mix of mobility, nervous-system downshifting, vinyasa, yin, and breath-led stretching.
Acroyoga
Playful partner-based movement to build trust, balance, connection, and a little bit of laughter in the body.
Mind-Body Medicine Workshop
A deeper dive into the mind-body connection with practical tools for regulation, presence, and holistic wellness.
Marine Conservation Talk
Learn about the marine life of La Ventana and La Paz, the rhythms of the Sea of Cortez, and the conservation efforts protecting this ecosystem.
Sunset Desert Hikes
Slow cactus-studded hikes at sunset through Baja’s desert landscape — green from the rains and alive with yellow butterflies this time of year.
Waterfall Oasis Day
A day immersed in nature: waterfalls, swimming holes, cliffs to jump from, rocks to climb, and space to rest.
Optional Ice Bath
Baja can feel like a sauna, so we’ll balance the heat with an optional ice bath on the rest day.
Photography with Zoe
Underwater and land photography alongside guest photographer Zoe Lower, plus casual GoPro footage from the week.
Amazing Food Nearby
Breakfast and lunch are included, and we’re a short drive from two beloved local dinner spots — one Mexican and one Lebanese.
A Day in the Life
Sunrise Yoga & Breathwork
Open the body and settle the breath with ocean views
Breakfast
Fuel up for a day on the water
Freediving / Ocean Seafari
Line training, depth sessions, and time in the warm, clear sea with marine life
Return & Rest
Smoothies, relaxation, free time
Sunset Hike / Workshop
Desert hikes among the butterflies, photography, and breathwork
Dinner
Local Baja flavors, shared together
Stargazing / Bonfire / Free Time
Rooftop hangs and beach bonfires under the stars
Rooms & Pricing
King Room
King bed, private bathroom, AC, ocean/garden views, very spacious, towels included. 6 available.
6 available
Secure my spot →Queen Room
Queen bed, cozy room, private bathroom, AC, towels included. 3 available.
3 available
Secure my spot →Shared Spot
A spot in a shared room with a roomie — spacious, private bathroom, AC, towels included. 2 available.
2 available
Secure my spot →A $500 deposit secures your room. Payment plans available.
What's Included
Included
- ✓7 nights private accommodation with breakfast & lunch
- ✓6 full days: 4 ocean seafari days, 2 days of line training + a mini ocean safari, and 1 rest/oasis day
- ✓Two freediving line-training sessions / discovery-course style support for beginners
- ✓Four ocean seafari days on the Sea of Cortez
- ✓All activities: yoga, acroyoga, breathwork, meditation, oasis day, desert hikes, and workshops
- ✓Freediving technique workshops: breath-hold, equalization, safety, and comfort underwater
- ✓Guidance from Anthea, Kike, Jackie, and guest facilitators
- ✓Marine conservation talk focused on La Ventana / La Paz
- ✓Mind-body medicine workshop
- ✓Retreat T-shirt
- ✓Photos and GoPro footage
Not Included
- –Flights to La Paz (LAP) or Los Cabos (SJD)
- –Ground transportation from the airport to La Ventana / La Paz (we’ll help coordinate ride shares)
- –3–4 dinners out, usually around $10–15 per meal
- –Extra snacks — there is a shop a short walk away, and we’ll also provide snacks
- –Freediving equipment rental: about $15/day without wetsuit or $20/day with wetsuit; you’re welcome to bring your own
This Experience is For You If
You love the ocean
We’ll spend long days in and around the water — floating, snorkeling, diving, taking photos, and letting the Sea of Cortez set the pace.
You’re curious about freediving
You do not need to be experienced. Beginners will have time to learn theory and practice on the line; certified divers can refine what they know and explore Baja underwater.
You enjoy yoga and breathwork
Daily yoga and breathwork support the freediving, help your body open, and give your nervous system time to soften. All levels are welcome.
You’re seeking connection
Acroyoga, contact improv, rooftop hangs, boat days, and beach bonfires under the stars create a warm, playful group container.
You value balance
The week moves between ocean adventure, skill-building, nourishing meals, restorative practices, and quiet integration time.
You like being adventurous — and safe
Every ocean day includes briefings, diving buddies, space for questions, and a guide team focused on comfort, safety, and fun.
FAQs
Do I need to know how to freedive?
No. Being comfortable swimming is a great place to start. We’ll send prep videos for equalization and breath-hold practice, and you’ll learn what you need during the discovery course / line-training sessions.
What if I’m afraid of the ocean?
We’ve been there too, which is why this trip is designed as a gentle ease into the ocean. We prioritize safety, consent, and nervous-system support, and we’ll help you work through any anxieties that come up.
Is the ocean dangerous?
We can’t control or predict the ocean, but the Sea of Cortez around La Ventana and La Paz is a beautiful, relatively gentle place to explore. We use briefings, buddy systems, local guides, and conservative decision-making every day.
What if I have dietary preferences?
We’ll collect dietary needs before the trip and do our best to offer fulfilling, healthy options for different eating styles. Please tell us about allergies or restrictions as early as possible.
What’s the weather like?
Expect warm Baja weather: air temperatures often in the high 80s to low 90s, with water temperatures generally in the 80s. There may be a few windy windows, but this season is usually sunny, warm, and calm.
Where do I fly in?
Fly into La Paz (LAP) if you can — it’s about a 45-minute drive. Los Cabos (SJD) also works and is about a 2.5-hour drive. We’ll help coordinate ride shares in the WhatsApp group after booking.
Is transportation included?
Airport transportation is not included, but we’ll help coordinate shared rides from LAP or SJD so everyone has a clear plan.
Do I need my own freediving gear?
You’re welcome to bring your own gear if you have it. Rentals are available for about $15/day without a wetsuit or $20/day with a wetsuit.
Curious about joining?
Tell us you’re interested
Share a few details and we’ll help you find the right room, answer travel questions, and make sure the trip feels like a fit.
I’m Interested →Unlock Full Details
Enter the password to access pricing, booking options, and reserve your spot.
